A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If you're reading this, you are probably on a mission to get in ...

Boost your lower-body strength and cardio fitness with these high-intensity exercises. Get ready to sweat and see results!

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

By including our best bodyweight leg exercises with clever programming, you'll be building a set of quads to give the squat rack regulars a run for their money. Yes, you can build leg muscle without ...

From squats to jumping rope, check out these top six exercises to do at home for toned legs. They are easy to do and make ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...