This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Most of Rose’s workout is completed while lying down, with many of the exercises starting from the tabletop position. It ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

This 25-minute resistance band workout strengthens your core muscles and hips in five moves. A personal trainer explains how ...

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.