A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Then you’ll continue with chair movements, which target the abs and core, before finishing with whole body stretches to cool ...

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy and there's always a band to suit your every need. Resistance bands also come in a ...

Creatine, a substance naturally found in the body, has been shown to provide several benefits for exercise ... women or those taking certain medications. Keep reading for our picks of the six best ...

Crohn’s Disease affects Black women differently. Let’s cover eight ways Crohn’s hits the Black woman differently, and what ...

Women's Health may ... Let's call it: Of all the workout gear you own, there's one item that can make or break every sweat sesh, and that's your pair of socks. The best athletic socks cushion ...