prepare for the jump lunges that follow. After three rounds of deadlift rows, goblet squats and glute bridges, we’re blasting the core from two different angles. Kneeling sidebends target those ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Incorporate jumping lunges into your workout routine to boost weight loss and overall fitness. Consult a fitness trainer for personalised advice.

It needs to be heavy enough to challenge you when doing the goblet squat and alternating snatch, but light enough that you ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

barbell resting on upper back (or hold a dumbbell goblet-style in front of chest). Engage glutes, hinge hips back, and bend right leg to come into a lateral lunge, resting glutes on bench.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

A goblet bearing the engravings of "HRH Prince Charles" and "Lady Diana Spencer", discovered in a charity shop, has left Royal Family enthusiasts scratching their heads.The silver goblet, dated ...

A jury headed by French Vietnamese director Tranh Anh Hung awarded its Golden Goblet (Jin Jue) prizes for the Shanghai International Film Festival’s main competition. The top prize for best ...