It’s a relatively straightforward exercise that targets the glutes, hamstrings and core. It’ll also work your hip flexor muscles, so it’s a good one to add to your workout routine if you spend a lot ...

4 Glute Hamstring Raise Benefits The GHR provides, when performed well, fantastic muscle tension for the glutes and ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

The muscles in the front of your thigh (the quadriceps) are tight as they pull your pelvis forward and tighten the hamstrings. Your glutes are weak. Glutes and hamstrings work together.

The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...

Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

When hip and knee pain strike, many runners suspect it’s their iliotibial (IT) band. While this thick band of tissue is a ...

As well as strengthening your glutes, this exercise also targets the hamstrings too, which helps to stabilise your knee joint and reduce the likelihood of injury to this area. The exercise that ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...