Thanks to the likes of J.Lo, Beyonce, and anyone else with a bootylicious butt, the humble glute bridge has enjoyed something of a resurgence in recent years – particularly with female gym goers ...

The latest bodyweight exercise challenge to capture my attention? Completing glute bridges every day for seven days. “A glute bridge is an exercise that strengthens your glutes, hamstrings ...

Maybe not. Because, as anyone who’s ever smashed out three sets of resistance band glute bridges will know, bands can pack a helluva punch. They add resistance to each exercise, meaning your ...

It doesn’t matter how many compound exercises I do, like a deadlift, or even isolation exercises, like glute bridges, nothing gets that tiny muscle going, which is essential for that ‘perky ...

"There are several reasons I prefer these three moves over a traditional glute bridge," he says. "First, they start with orientating the ribcage and thorax over the pelvic girdle. This will help ...

The best way to strengthen them? Doing glute-specific moves, like the glute bridge. This involves lying on your back, with your knees bent, and pushing your hips up off the floor. “A glute ...

Two of the most popular exercises to target our backside are the glute bridge and hip thrust. Although still a compound exercise, unlike the squat and deadlift, they place far more emphasis on the ...

Why it rocks: This has all the benefits of a bodyweight glute bridge, but you also engage the hips more with the band. Why it rocks: “We are usually very weak in our gluteus medius, but this ...