One way is to participate in a 30-day yoga challenge, which is why Shape teamed up with Galvin to develop a month's worth of ...

it's vital that Dua Lipa stays in shape. The Radical Optimism singer is known for her toned abs and legs-for-days, but she's ramped up her routine to her get body concert-ready. Dua spoke about ...

The fitness corner of the app store right now is filled with all kinds of 30-day challenges: ab challenges, squat challenges, arm challenges, and so on. Basically, if you're looking to intensely ...

Check out what Gina thought of the challenge, and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue ...

January blues? This 30-day yoga challenge is the perfect way to ease yourself into the new year. January can be a tough month to get through after the Christmas festivities have wrapped up and ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

You get “swept up ... be very satisfying. A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge might ...

Jennifer Lopez’s self-esteem has taken a battering after battering following major split rumors with husband Ben Affleck, so ...