Dragon pose is a deep low lunge variation found in yoga that can boost hip flexibility and contribute toward building lower body strength using your body weight. There are a few variations of ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

Lunges might seem like a simple movement, but so many people find them difficult. Here, a personal trainer explains why the lower-body movement can be so challenging. If there’s one exercise I ...

Suspected thief lunges at jiu-jitsu expert at gym An 18-year-old blue belt in jiu-jitsu overpowers a suspected thief and holds him for the police after an incident at a gymnasium in Indianapolis.

Gerakan and MCA have taken the government to task over a new directive from the Education Ministry about the Dual Language Programme (DLP). Johor Gerakan Wanita chief Susan Yong condemned the ...