Created with Sketch. Yes. You cannot make much headway without deploying much-needed self-care. You have to invest in yourself through self-care. Yet, two in three people do not engage in such care.

And it’s crucial to prioritize these scheduled moments of self-care, rather than glaze over the reminder. “No matter what you're doing, as long as it’s not an emergency, you can stop working ...

Here, we’ve rounded up the self-care measures that seem smaller on the heart-health ... To make this happen, set an alarm an hour before bedtime (so 9ish!) as a reminder to start to wind down and stop ...

Perfect for everyday use, these mild shampoos are loved by many for their gentle care. Shampooing your hair is vital, just like all your other self-care rituals. But treating your hair and scalp ...

This inner voice, or self-talk, combining conscious thoughts and unconscious beliefs and biases, provides a way for the brain to interpret and process daily experiences. Our self-talk can be ...

Fashion and sustainability drew me to photography and design. Men have an overwhelming variety of self-care and enhancing products to choose from, and every day you take care of your appearance ...

As the video begins, she says, “Just a gentle reminder from me to you again ... Her post included a stylish ‘care’ in a white dress, a gym mirror selfie in a black outfit, and moments ...

Kaiser Permanente and Blue Cross Blue Shield have the best health insurance for the self-employed ... of the out-of-pocket costs for in-network care for the year. You still have to pay premiums ...