When it comes to fitness trends, there's plenty of advice to sort through out there to help see you through your journey.

Fasting for 24 hours twice a week boosts the cancer-fighting abilities of specific immune cells called natural killer cells, according to a new study. The findings open up a number of options for ...

Find today’s readings here. In today’s reading, a parable from the Gospel of Matthew, John’s disciples ask Jesus why his followers do not fast. Christ responds in his typical fashion by ...

The spotlight has returned to intermittent fasting after its pioneer, the TV presenter Michael Mosley, died while on holiday in Greece. The approach of fasting to cut calories "got the nation ...

Lent is the time before Easter during which the faithful abstain and fast in remembrance of the ultimate sacrifice Jesus made on Calvary. It is a 40-day time of preparation before Easter ...

With over 112k posts under the hashtag #waterfasting on Instagram and the term ‘intermittent fasting’ trending on TikTok, with various videos suggesting that water fasting can reduce the risk ...

Intermittent fasting has risen as a popular diet over the last few years – stars including Jennifer Aniston, Kourtney Kardashian, Chris Pratt and Jimmy Kimmel have lauded it, though they often ...

A fasting mimicking diet is low in calories, carbohydrates, and protein. It allows your body to experience the health benefits of fasting while still eating certain types and amounts of food.

Intermittent fasting can help people with Type 2 diabetes lose weight, lower blood pressure and improve blood sugar levels, a rigorous new study has found. The new research, published Friday in ...

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