Shanti Garudasana ("Peaceful Eagle" in Sanskrit) provides a vibrant and substantive yoga training experience for a select group of W&M students, faculty, and staff. Graduates from our program develop ...

Yoga, an ancient practice combining physical postures, breath control, and meditation, offers a myriad of benefits that align ...

Finally, arch your spine before lowering yourself back into the plank position. Also known as Garudasana, the Eagle pose requires a strong focus to allow you to balance on one leg while simultaneously ...

International Yoga Day is celebrated on June 21st every year to spread awareness about all the benefits that this ancient ...

As the Director and founder of Shanti Garudasana Yoga School, she is committed to providing quality yoga education for students at W&M, as well as the surrounding Williamsburg community. She loves ...