Getting a good workout in *and* saving money on equipment? Love it. 25.A Gaiam yoga mat so you can stretch and strengthen ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Whether you’re a seasoned yogi or a curious newcomer, having the right yoga mat is essential for a safe and enjoyable ...

The yogi squat is one move I swear by for releasing tight hips and targeting the lower body. The bodyweight exercise, used mostly in yoga and its expressions, stretches and strengthens various muscles ...

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Jason Samel’s vision for a Long Island Yoga Festival started during the pandemic when he was feeling anything but Zen. “I ...

Incredibly strong and provides superior cushioning and support. Many yoga instructors prefer it because of its lifetime ...

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ANKLE WEIGHTS HAVE become a staple in many fitness routines, for good reason. These versatile accessories can enhance a wide ...

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