A beginner’s guide to the Mediterranean diet — what to eat and what to avoid
There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...
A Dietitian's 5-Day Keto Meal Plan for Weight Loss
A dietitian shares her best five-day keto meal plan for weight loss, complete with a breakfast, lunch, snack, and dinner ...
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The Mediterranean Diet: Benefits, Food List and Meal Ideas
This is everything you need to know about the Mediterranean diet and green Mediterranean diet, including their benefits, a ...
The Mediterranean Diet Meal Plan That Will Get You Through All 21 Meals This Week
The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...
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You Just Started the MIND Diet—Here Are 20 Recipes to Make First
the MIND diet focuses on creating balanced meals around brain-healthy foods like whole grains, leafy greens, fish and nuts. Want to try it yourself? We compiled this list of 20 recipes that star these ...
The GOLO diet: Can the eating plan and supplement really promote weight loss?
With a focus on insulin levels, GOLO promotes weight loss with a lower calorie, whole foods diet — but it also calls for ...
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90-30-50 diet plan: Measure of fitness
A happy testimonial by a follower of dietician Courtney Kassis's '90-30-50’ four-week-long diet programme reads, “By the fourth day, I felt so much better, and had more energy. The recipes are easy ..