Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

She advises bookending the day by writing one gratitude list in the morning and another in the evening ... device or similar online identifiers (e.g. login-based identifiers, randomly assigned ...

To get your children in a gratitude mindset—which can encourage a growth mindset— Radhakrishnan says to start simple. “Encourage your kids to list three things they ... right after brushing teeth or ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

Parents who have trained themselves to express their own gratitude will likely see kids do the same. It can be as simple as sharing what they’re looking forward to each morning or vocalizing why ...

High school graduate Chayce McCoy had one person on his gratitude list as he prepared to chase ... Get all the news you need in your inbox each morning. "Mrs. Sigmon has been my biggest ...

Halberstadt, Amy G. Costanzo, Philip R. and Rothenberg, William A. 2019. Measuring gratitude in children ... @cambridge.org is added to your Approved Personal Document E-mail List under your Personal ...

Sleep-extended participants also wrote twice as much on their gratitude list as the other participants in the study. "Polling data indicates that happiness has declined in the U.S. in recent years ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.