Cast your mind back to the lockdown days when bodyweight circuits in your living room were a common occurrence. For me, my ...

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Burpees consist of a squat jump and push-up, making them ideal for enhancing endurance and muscle strength. These types of exercises are also an excellent way to warm up your body and elevate your ...

Squats are very effective at sculpting your hips. They target your thighs, and hips at the same time. They are easy to do and help you get rid of hip fat.

They improve your strength and stabilization, and have been shown to increase thigh muscle mass and improve vertical jump and ...

such as the box jump, squat jump, or split jump. Such moves certainly fall under the plyo umbrella, but they only represent half of it—the bottom half, to be exact. That’s because you can also ...

Fashion is a funny thing, because these dull brown and green sewing machines are now unwanted and unloved, despite being mechanically identical to their curved and decorated predecessors.

You might warm up with a bodyweight air squat before getting the heart racing with jump squats; if it’s a weights session, you’ll probably grab your dumbbells for a series of goblet or split ...

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

Result: There was a strong correlation between maximal strength in half squats and sprint performance and jumping height. Conclusions: Maximal strength in half squats determines sprint performance and ...