A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Leg muscle strengthening exercises. These strengthening exercises focus on the major lower limb muscles that are important for functional ... The balance training exercises are dynamic instead ...

MUCH LIKE any menswear staple, finding the right pair of workout shoes depends on the occasion. Sure, you can get by wearing ...

The best weighted vests increase the intensity of your workout by adding more resistance to your body. Here are our top picks ...

Let's Get Fit offers personalized workout programs with over 100 fitness moves, perfect for players seeking a personal training experience ... Zumba routines to chart-topping hits!

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for his fitness expertise. I also tapped my years of experience as a personal trainer and fitness gear reviewer. I landed on the 5.11 Tactical TacTec Plate Carrier as the best overall weighted vest ...