Channel your inner athlete with these functional exercises
TODAY fitness contributor Stephanie Mansour shares functional exercises inspired by different sports to channel your inner ...
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I've added 5K runs to my weekly exercise routine — and the results have been surprising
Even better, the workout never changes, so year-on-year, you can improve your functional fitness, build on previous efforts ...
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The Ultimate Guide to Functional Strength Training
Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a ...
After a Horrific Spinal Injury, This Man Now Helps Other Adaptive Athletes Realise Their Potential
Wodaptive teaches people with disabilities that they can thrive in any environment,’ says founder, Nigel Barber ...
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At-Home Functional Mobility Workouts with Senior Sneakers
COLUMBIA, S.C. (WIS) -Silver Sneakers is a free community fitness program that aims to help seniors with daily functions and ...
Best activewear brands for women, from high street to luxury
Best activewear brands for women, from high street to luxury - From up-cycled gear to retro-style sportswear, invest in some new ‘fit kit’ from these fashion-forward stores ...