If you enjoyed this workout, then we’ve got another great three-move functional fitness workout that uses no equipment and will build strength, as well as stamina.

A functional fitness routine may incorporate the same pieces of equipment as a straight-up strength workout, including kettlebells, dumbbells and barbells. You'll also utilize tools like your own body ...

MOUNT PLEASANT, S.C. (WCSC) - A project that has been in the works for about three years is another step closer to completion ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Functional Fitness follows the stories of gym owners, athletes, and those just beginning their fitness journey. An inspiring film that explores how this fitness phenomenon has enhanced the lives ...

Crunch Franchise today announced that it will be opening its newest franchise, Crunch North Round Rock, a 34,000-square-foot ...

Wen HJ, Huang TH, Li TL, Chong PN, Ang BS. Effects of short-term step aerobics exercise on bone metabolism and functional fitness in postmenopausal women with low bone mass. Osteoporos Int.

JD Gyms Stockton South is set to feature hundreds of pieces of cardio, strength, and functional fitness equipment as well as a free weights zone and saunas in the luxury changing rooms.

With this announcement, Core Strength Fitness seeks to motivate new members by offering two weeks of unlimited group training ...

Almost all of those garage studios have a major piece of cardio equipment, Jones points ... who had a Peloton area for his cardio and a functional fitness area. “In this area, we focused on ...