Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer or an ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Incorporating just a dozen simple exercises into your daily routine can make a big difference in your overall health and ...

This month’s workout routines are focused on functional exercises. We will be doing push ... Hold this position for a couple ...

Squats build lower body strength and muscle and core stability, target your glutes, quads, hip flexors, hamstrings and calves ...

Sit on the ground and bring your legs out wide in a “V” straddle position. Shift your legs so that one is out more in front ...

While many of us are tempted to avoid exercise when we’re in pain, in fact research published in the Journal of Orthopaedic & Sports Physical Therapy shows that core strengthening exercises can ...

That's when Reformer Pilates came onto my radar in the form of an FS8 class at the Oxford Circus studio in London. The ...

Both groups also did abdominal and lower back exercises to help build core strength. The heavy resistance training ... “It is ...

Historically, women’s fitness has prioritized weight loss and slimness over strength. Trainers and physical therapists think ...