High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

In the video, Austin stands on her green yoga mat while wearing an ’80s-inspired workout set, complete with leg warmers, hot pink leggings, and a neon green leotard. “Dancing is such a fun way ...

And to boost the benefit, pair up! An analysis in the British Journal of Sports Medicine shows that walking with other people ...

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Gym franchise Anytime Fitness has launched a new campaign, titled "Real Life Never Stops. Anytime Starts Now", designed to ...

The Bengals recently popped up as a team involved in suggested three-team trades from Bleacher Report’s Kristopher Knox. In a ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

Quantum observers, migrating mangroves, the deep history of an asteroid and understanding appetite in this issue of ...