High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

UW director of strength and conditioning Brady Collins talked about Squat Fest and highlighted some of the players who have ...

Many kids are spending at least part of their summer at a camp. Summer camps are more than just a break from school. They ...

Tomato Streetballers’ Stacy Clinesmith drives the ball against Empire Fitness’ Jazmine Redmon during the Hoopfest Women’s ...

Quantum observers, migrating mangroves, the deep history of an asteroid and understanding appetite in this issue of ...

People gathered for Happy Streets, a community event promoting fun and wellness ... fanatics participating in group workouts to people participating in games such as carrom, cricket, football ...

LIV Golf star Phil Mickelson wrote on social media that he gets why President Biden and former President Trump got "personal" ...

This will hopefully be a fun exercise. We all love comparing professional athletes by the amount of rings they have, right?

The Glen Ellyn Park District has a full lineup of activities this summer, including Family Fun in the Neighborhood, Unplug ...

Hilary Duff's approach to fitness is all about feeling good from the inside out, the star has shared in numerous interviews. “I really like to be active. I have a lot of energy that I need to burn off ...

Sometimes called the “most complicated card game,” Spitzer is a trick-taking card game that is predominantly played in Alpena ...

With less than a week from the 2024 NBA Draft, the Houston Rockets will hold a workout with Kentucky prospect Reed Sheppard.