High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

Simply put, pool workouts are any cardiovascular or conditioning program you can do in the pool. The workouts are made for ...

Denise Austin shared a retro workout video demonstrating one of her favorite throwback exercises. The 67-year-old showed fans ...

Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be ...

Sit down on the floor with your knees bent, feet together, and feet planted. Hold a yoga block or light weight in front of ...

Including a 15-minute low-impact, high-intensity walking workout into your weekly fitness regime offers numerous benefits, ...

Perfectionism can get in the way of exercising consistently. If you're a perfectionist, you may find yourself: making ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

Offering high-quality animated exercise videos for an all-access pass to a more dynamic fitness experience.Cyprus - June 25, ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

Of all the benefits walking provides, improved heart health ranks number one. Even though the exercise isn’t strenuous, Dr.