Overhead exercises like walks, marches, or lunges engage the upper body, including your core, shoulders, arms, chest and back ...

Shaun Clarida shared the supplements he uses to fuel his training and walked fans through a brutal shoulder workout before ...

Try practicing a few of these calisthenics shoulder workouts to improve your shoulder strength and mobility and boost your ...

“Using a set of dumbbells for a full-body workout provides extra opportunities to challenge ... Curl the weights as you keep ...

Building that sought-after V-tapered figure (and looking good in a tank top) all starts with stronger shoulders. Here are five workouts to do just that. Your favorite equipment might get you hurt.

working every muscle from your glutes to your shoulders, arms and core. Can't get to the gym? No worries, it can easily be ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build ...

You don’t need to spend hours working them either, just grab a pair of dumbbells (or two large water bottles) and add this five minute workout onto your next upper body session. Our shoulders ...

Overly concentrating on your chest and shoulder muscle groups? Then we recommend mixing your routine up by trying this intense full-body workout. Eager to begin this workout but don’t own a set ...

This is quite a specific workout to target the arms and shoulders, so if you’re looking for a more general workout to build full-body strength, give this 10-minute standing dumbbell workout a go ...