When it comes to leg day, it’s easy to get stuck in the well-worn groove of squats, leg extensions, and hamstring curls. But ...

For side plank leg raises, I start from the shoulders up; stacked shoulders and legs, forward-facing chest, hips driving ...

Swimming with fins is a typical timed distance when preparing for military diving or rescue swimming training. Getting your ...

You can easily whip it out for a quick stretch, mobility session, or resistance band leg workout like the one below ... Perform each exercise for the number of reps listed below. Complete the full ...

Red, White & Royal Blue' star Taylor Zakhar Perez shows his go-to leg day routine, and explains his current philosophy to ...

What’s the difference between a box jump workout and ... Repeat the full rotation 4 times. Use a lower-height setup for this one. Stand facing the box. Lift your left foot off the ground so you are ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you.

WITH the summer holidays around the corner, you might want to tone up a little in time for bikini season.  Time isn’t ...

Grab a pull-up bar, your palms facing you. Lift your feet off the ground and hang freely. Pull yourself up by flexing your ...

Get one fitness video editor and trainer's review of the Normatec Elite, compression boots that aid in physical recovery.