Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights, simple to ...

“Having a set of weights makes it a lot easier to work the entire body in a short period of time.” With the six dumbbell ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

This short 10-minute workout comes from Tom Peto, who created a calisthenics core strength workout suitable for all fitness ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

These are the best workouts for weight loss as well as details on how and why exactly these workouts help you lose weight.

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

The next time you’re exercising with limited gym equipment or just want to keep it simple with one of the best yoga mats and your body weight ... workouts often do. Anyone can do the full ...