This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

This quick conditioning routine builds strength ... lower and full-body work, generating sweat and boosting your metabolism ...

Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell ...

this workout is for you. Since it's a term that's often thrown around but rarely defined: Mobility is the ability of your joints to move through a full range of motion. The better your mobility ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

or check out the plans linked below. With that being said, the American College of Sports Medicine recommends that individuals new to resistance training should engage in full body workouts 2 -3 ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is ... Her favorite class is ...

J.Lo isn't shy about sharing her exercise and diet habits. Here is a round-up of every important thing she's revealed about ...