If you're short on time, you still shouldn't skimp on your mobility work. You can use this quick three-move mobility circuit ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer breaks down 10 of his best-recommended form drills you should always do before a workout to enhance performance.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

Start TODAY member Sandy Vecchi walked at least 10,000 steps every single day in June and recently started adding in strength workouts three times a week. She's already feeling more energized and ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Grab a pull-up bar, your palms facing you. Lift your feet off the ground and hang freely. Pull yourself up by flexing your ...

Chrissy Teigen is opening up about her fitness routine and why her relationship with food is ... Her favorite class is ...