Getting creative with your home gym equipment can diversify your workouts — whether you want to build full-body strength, sculpt muscle, or burn calories. Here are seven things you didn’t know you ...

Get creative -- focus on one muscle group or do a full-body routine. Either way, adding some resistance training to your treadmill workout will help you develop strength and power over just ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

For years the best rowing machines have hidden in the shadows of bigger pieces of cardio kit, like the treadmill and elliptical ... Not only does it test your fitness levels, but it will smoke your ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

“Regardless of your fitness level, the treadmill puts you in control of ... you can also try variations of interval training and full-body exercises. You can even add weights to your treadmill ...

Older adults have specific treadmill needs, so we’ve rounded up the best treadmills for seniors to help narrow your options.

The problem, however, is that these routines are essential to your workout. We're not just talking about the odd half-hearted ...

Instead, I worked out in the morning sun and got in a full-body cardio workout without a treadmill in sight. Set a workout timer on your smartphone for 28 minutes, with 50 seconds of activity and ...

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...