Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

Anyone can do the full-body workout, but we recommend beginners stick to 15 to 20 minutes of work and scale the exercises if ...

It’s officially summer now and kids are out of school for the next few months. In Maryland, over 20 percent of teens are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Pole dancing has a raunchy reputation, but fitness instructor Stacey Windsor says its physical and mental health benefits can ...

IF A LONG, drawn-out mobility practice sounds like too much to add to your daily training sessions, this workout is for you.

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build ...

However, Sudo and Wehry say that after many years of competing, they still have normal appetites. A permanently stretched ...