This workout from SELF includes burpees ... See More Intermediate · Body toning · Cardio · Total body · No equipment Intermediate · Body toning · Cardio · Total body · No equipment ...

Short on time? Then this full-body workout is for you. Try it today and watch your fat-burn go into overtime. Intermediate · Improve endurance · Tabata · Total body · No equipment Advanced ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

It alternatives between upper, lower and full-body work, generating sweat and boosting your metabolism for a short while ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

All right. Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few minutes before you start your day.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

knowing whether you should be splitting your training days up by body parts or training full body; doing your cardio before weights; or using machines or dumbbells can be equally as confusing.

Stressed out? This quick but effective Tabata challenge will get your heart pumping and endorphins flowing. Tabata is a form of high-intensity interval training (HIIT), explains Chapman.

The skull crusher does far more than build chiseled triceps. Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for ...

To unlock a stronger upper body, get creative ... Here's a sample workout. Sebastian Stan's workout for 'The Falcon and the Winter Soldier' doesn't require a full gym. Here's how to get buff ...