Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

I'm a sucker for weights workouts, especially for building strength in my lower body. However, I've recently adding Pilates ...

She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and Prevention.com among others.

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

Pilates instructor Dorit Srugo explains the benefits of Pilates, a series of exercises designed to promote mobility and ...

Calling his method "contrology", he experimented with a series of exercises to stretch and strengthen ... claim that this ...

Barre is an accessible full-body workout that combines the core strength of Pilates, the mindfulness of yoga and the high ...

For the last 12 years, the New York rapper, visual artist, and activist has sworn by Pilates. He credits the repetitive, ...