This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints ...

The actions of engaging, controlling and strengthening the core make up the backbone of any great Pilates ... lower body to ...

Pilates has emerged as the favourite exercise of Bollywood divas. From Janhvi Kapoor to Ananya Panday, Pilates have become an integral part of their workout routine. Here we have listed seven Pilates ...

In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up. The second installment ...

Calling his method "contrology", he experimented with a series of exercises to stretch and strengthen ... claim that this ...

Chrissy Teigen shares her favorite workout, how her children keep her moving and details how her relationship with food has ...

"There is something about Pilates, the reformer bed, the body weight and the neuromuscular ... that we use throughout the hour to make certain exercises more challenging - and sometimes easier.

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

Pilates are known for strengthening the muscles of the body, especially the abdominal muscles, including lower back, hips and ...

Several studies have found that mobility practices like yoga, Pilates, and dynamic stretching can improve ... (The exercise ...