Push through the legs to power the dumbbell up. Keep it close into the body—think about it like zipping up a coat. Think of the arms like a rope—they should only be acting as a lever for the bell, not ...

They help define your waist and reduce side belly fat. Cardio Exercises. Running, Skipping, cycling, and swimming burn overal ...

Here's how to burn fat and build muscle. How can you lose belly fat fast? Try our 4 week workout plan to lose the weight and get on the path to a leaner, healthier body. One week of superhuman ...

A trainer breaks down his best AMRAP (as many rounds as possible) workout to melt belly fat and sculpt a strong core.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

The breaststroke is excellent for building endurance and strength in your chest, shoulders, and legs. It's also a slower, ...

If the idea of spending hours (and hours) in the gym completing sit-ups, crunches and planks leaves you sweating at the ...

Brisk walking is one of the best exercises to burn belly fat effectively. It also improves heart health ... Swimming is one ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

They're great for beginners as they help to build muscle and strength, as well as burn fat, so you get a lot more bang for ...

What is best for good body composition? A healthy diet and regular exercise, including cardio and strength training, is the best way to burn fat and build muscle. What is a healthy body fat ...