Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

This 20-minute full-body dumbbell workout was put together by fitness trainer Kat Boley and uses a smart selection of combination exercises to work your upper and lower body in five moves.

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means ...

This is where functional fitness comes in – it looks to build strength across your entire body, while incorporating ... The purpose of the dumbbell is to add some extra resistance to the exercises and ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning ...

As we always say, listen to your body - there's no use in going ... Plus, if you want to compile your favourite dumbbell arm exercises into a full dumbbell arm workout, you'll want to make sure ...

This full-body dumbbell workout will tick all the boxes ... room—and then there's moving anything you want. Here are the exercises you need to become an ironclad, go-anywhere, no-excuses-needed ...

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

To unlock a stronger upper body, get creative with your ... To get strong and lean, all you need is a set of dumbbells—and these six creative dumbbell workouts. Each one has a fun, challenging ...