With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

This is where functional fitness comes in – it looks to build strength across your entire body, while incorporating ... The purpose of the dumbbell is to add some extra resistance to the exercises and ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes ... engaged and your body ...

This full body workout is designed to be used as a standalone session for beginners new to weight training and conditioning ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

Step 1: Inhale then slowly glide the dumbbells down the front of your legs as you push your hips backward. Picture that ...