This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

This 40-minute workout is led by Rachel Lawrence, a certified Pilates instructor and founder of The Girl With the Pilates Mat ...

With the six dumbbell exercises below, you can activate your core, build power in your lower body, and strengthen your upper ...

This full body workout is designed to be used as a standalone session for ... This tri-set hits your legs, chest and core.

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

In addition to the core, the abs, the rectus abdominis ... Well done, everybody. You had a full body workout in just 10 minutes. Great job. Now, make sure to cool down and stretch for a few ...

Bodyweight exercises ... upper body. Why it rocks: “This is a great move to add to your warmup on upper body days since it helps increase blood flow, warms the body, activates the core ...

"Chair exercises allow you to build strength in your upper body, lower body, and core—without having to invest in any additional equipment," says Ariel Belgrave, CPT. Although adding a pair of ...