You can have a fancy gym membership or all the best home gym equipment in your garage ... we suggest stripping things back ...

Welcome to the Men’s Health Dumbbell Club, your weekly plan for a fitter, stronger body, using just two dumbbells. Your ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

With so many options out there to choose from, we asked experts in the running industry what they consider the best ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

Rowing machines are a great way to get a low-impact, full-body workout in the privacy of your own home. Here's a list of the ...

20 Minutes a Day of Primal Moves and Power ... help reduce nagging aches and leave each workout feeling empowered and ...

Sole Fitness ... 30 minutes of elliptical workouts five days a week, or alternate the elliptical with walking outside or on a treadmill. What Are the Benefits of Having a Commercial Elliptical at Home ...