This short dumbbell workout is designed to strengthen your core and work your upper and lower body to boost your balance and ...

Planks often come to mind when discussing abs workouts, and for good reason — they’re a great way to target the deep core ...

Pick up one of the best kettlebells for weightlifting, take a deep breath and put your trust and spare eight minutes into this short full-body kettlebell routine Despite not classing itself as a ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...

As a full-body workout, mat pilates will help ... we recommend trying chartered physiotherapist Lilly Sabri’s 5-minute ab-shredding workout as an introduction to the principles of pilates.

instead work on getting the full washboard. Want core strength, six-pack abs, and a healthy spine? Skip the situps and try these abs exercises instead for better results. If Pilates is good enough ...

Time: 30 minutes Equipment: Mat, kettlebells, dumbbells, box or bench Good for: Glutes and abs Instructions: Choose five exercises below for a full abs and butt workout. Complete the suggested ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

David Beckham offers a peak into his weekend morning routine!On Saturday, June 22, the former footballer took to his ...