Your core, a section of mid-body muscle that includes the rectus abdominis six-pack abs muscle, helps connect your upper and ...

Pool pull-ups are an excellent way to build upper-body and core strength. The water's buoyancy reduces the weight you have to ...

Mat Pilates is a low-impact method for strengthening your whole body and building a strong core without much gym equipment — ...

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

David Beckham posted a series of videos on his Instagram Stories on Saturday, June 22, of himself using a pull-up bar to ...

David Beckham offers a peak into his weekend morning routine!On Saturday, June 22, the former footballer took to his ...

“Cycling is an incredibly effective way to torch calories and burn fat while strengthening your muscles, heart and lungs,” Jacobs states. Alternate between moderate-intensity rides (70%-80% of your ...

Practicing the correct form ensures your body receives the full benefit of the exercise so you can build endurance quicker ...

The “heavy” weight lifting training group visited a commercial gym three times a week for a supervised program of full ...

WHETHER you’ve binged every series of The Kardashian’s or admire the reality star from the realms of Instagram, it’s safe to ...