The DASH diet has proven to be the best eating pattern for lowering blood pressure thanks to its focus on fruits, vegetables ...

When I started the green Mediterranean diet, my goals were: I started the week by stocking up on fruits and veggies at my local farmers ... level.I'd lost approximately six pounds at the end of the 30 ...

“In general, to simplify, I usually recommend to strive for 30 grams a day or more for adults ... Here are 11 dietitian-approved high fiber fruits to add to your diet for gut and heart health.

The definition of 30 plants includes fruits, vegetables, legumes, herbs, spices, nuts, seeds, coffee, and even dark chocolate ...

The 30 plants concept has entered the mainstream, but now a leading scientist is questioning how seriously we should take the ...

Skip added sugars and pump up the protein in this 30-day meal plan ... the heart-healthy DASH diet, which is similar to the ...

There are two basic schools of thought on handling your diet over the weekend ... You need at least 30 minutes of activity each day, whether it's walking, gardening, or doing an exercise video.

But after a couple of days of non-stop fruits and veggies, I got stuck. I couldn’t work out how to keep that number edging closer towards 30 without living on a diet of salad – and I know that ...

The study found that people who consumed fewer fruits or vegetables per day either slept less or got ... least 7 hours of sleep per night, around 30% of adults get less than the recommended ...

A diet that limits ultra-processed foods isn't automatically healthy, and the types of foods people eat may matter more than ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at ...