THE BARBELL BACK squat is, for many guys with basic gym experience, the default version of the classic lower body exercise. You can load the bar up with lots of weight, and you'll build your big leg ...

The front foot elevated split squat exercise is an excellent choice if you're trying to elevate your leg workout and test your lower body muscles in a novel and efficient way. Your quadriceps, ...

What muscles do barbell squats work? Where the barbells versus dumbbells ... Barbells also allow you to front or backload the body; back squats emphasize the posterior chain, sending more focus ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“Having a set of weights makes it a lot easier to work the entire body in a short period of time ... the Arnold press works ...

For those who travel or prefer to exercise at home, the squat is ideal because it doesn’t require equipment. Muscles worked: Quadriceps ... To stretch the quadriceps (front of thigh) slowly bring the ...

Although the overhead press is primarily an upper-body exercise reserved for the shoulders, triceps and pecs, adding a ...

Edited by Rachael Gonzalez, C.P.T., C.S.C.S. Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products ...

However, building lower body muscle ... front knee until the back knee almost touches the ground. Push through the front heel so that you travel forward, the back leg can continue stepping forward ...

Learn what "mom butt" is, why it happens when you’re expecting, and wat you can do to bolster your butt muscles in pregnancy ...