CrossFit Trainer Sam Woodhead who is a soloist in the US Army Band, demonstrated how he combines his love of music and ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

After the second clean, keep the kettlebells in the front rack position and perform two squats, followed by two push presses. You get plenty of rest between rounds, and there are only two reps per ...

Stand tall and reach down to the floor in front of ... CrossFit style burpees – holding dumbbells or in a weighted vest – ...

Sure, you probably hate them, but burpees are a brilliant plyometric movement ... and keep your back straight Reach your arms out in front of you, interlacing your fingers Using your abdominal ...

There was the period during which I Irish danced in hours-long classes four times per week; the HIIT phase, where I scowled ...

Place your hands on the ground in front of your feet ... requires power — pushing upward from the bottom of the push-up and ...

Once you’ve completed your reps, jump forward and stand up, ready to perform burpees. Place your hands on the ground in front ...

For some it’s planks, while for others, it’s burpees or lunges. And despite how simple and effective they are, squats tend to sit ... with the barbell in front of your shins.

"Some of these exercises include squats, inchworms, modified burpees and marchers ... on shoulders or back of dumbbells pressed into the front shoulder. If you're a beginner, you can leave ...

Burpees are a difficult ... feet shoulder-width apart, and then squat down by bending through your knees and pushing your hips back. Reach your arms out in front of you as you lower yourself ...