Dragon pose is a deep low lunge variation found in yoga that can ... I followed Clark’s advice by placing two blocks on either side of my front foot (baby dragon) and resting my hands flat ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

But with choice comes confusion, which is why we've kept it simple with our ten best dumbbell based lower-body movements that ...

Combine a good morning with a back squat and you’ve got Kang squats — one of the toughest squat variations to master using your bodyweight, dumbbells, kettlebells, plates, or barbells.

Grab a pair of dumbbells. Here's the workout: 6 dumbbell thrusters 40 metres dumbbell overhead carries 20 metres front rack dumbbell lunges (so held up by your shoulders) 20 metres sled push ...

Slowly lower back down. 16 front rack lunges Hold one or two dumbbells at shoulder height with your elbows lifted up. Keeping your back flat, take a big step forward with your right foot and bend ...

Once you’ve completed all six exercises, rest for 90 to 120 seconds then repeat two more times and then you’re done! Here’s ...

lunges, deadlifts, and bench presses. Examples of exercises you can do using a power rack include front squats, back squats, split squats, deadlifts, inverted rows, overhead presses, bench presses ...

If you don’t have access to a leg extension machine, do walking lunges or reverse lunges instead ... Keep your shoulders and ...

The squat rack isn't the only piece of exercise equipment that will help you build a stronger lower body. Dumbbell only ...

You don’t always need gym machines or heavy barbells to strengthen your legs and build muscle — this four-exercise kettlebell ...