The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

With the six dumbbell exercises below, you can activate your core ... Repeat for 60 seconds. Want a lunge variation that’s ...

Your guide to walking lunges: how to do them, muscles worked, benefits, variations, common mistakes, workouts from Ultimate ...

Moreover, learning how to squat is one of the best ways to improve your functional fitness, helping you exercise and perform ... transition is the shift from front to back body — the bottom ...

Stand with your feet shoulder-width apart. Imagine your leg is attached to your hip with a long screwdriver. Observe the ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

“These are helpful for loosening up the front and back of the hip as well ... then progress speed,” Germano says. Lateral ...

Pool exercises are a great way to stay fit and beat the heat while soaking up the sunshine and enjoying the refreshing water ...

Lunges exercise a range of muscles and address imbalances of strength you may have in your lower body. Use front, reverse, side or curtsy lunges, or all four. To increase power, do deadlifts ...

throw the ball into the floor (aim for about a foot in front of you to avoid injury) Try to catch the ball on the way up and repeat. Another exercise that really burns calories fast — tuck jumps.

Squats are a quad-dominant exercise, meaning that the movement mainly targets your quadriceps, the muscles on the front of ...

Jump lunges are a plyometric exercise that works your fast twitch muscle fibres — which happen to be larger than slow twitch muscles. Get as much air time as possible on these and you'll be on the ...