Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

The dragon lunge and dragon pose variations strengthen the glutes, hip flexors, quads, and lower body joints — here's how to ...

Try to keep your lower knee from touching the ground, then give a powerful push of your front leg to return to a standing ...

I perform the moves in front of a mirror so I can check my technique and I’m surprised to see it’s not all that. I thought I was pretty good at lunges but I notice my alignment is a bit off ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

A worker at a Tennessee park came face-to-face with a black bear this month, startling both of them. (Video courtesy of ...

The toughest transition is the shift from front to back body — the bottom of the good morning into the bottom of the squat. Sit deep into your mid-feet and heels and lift your chest without ...

Wahlberg performs walking barbell lunges in the clip, first on an incline up a driveway—"Up the hill!" he huffs, encouraging himself as he lunges up the ascent at the start of the clip—then ...

The employee can be seen reentering the concessions area, unaware of the bear, when it lunges and swats at her with both front paws. The bear quickly moves out of sight and she hurries into the stand, ...