According to legend, a Rockette’s leg is one of the most powerful tools known to man. One strut kick to the stomach and a grown adult ... then place your left heel on the ground in front of you, ...

The front crawl is characterized by an alternating overhand ... Throughout this motion the elbows remain underwater. The kick is a simultaneous thrust of the legs called a "frog" or breaststroke kick.

By the end of this yoga for balance sequence, you should feel confident from creating strength in the legs! Balance is ... If ...

It will strengthen your entire body, kick start your metabolism ... Just reach back with your leg. We're going to do one leg for 30 seconds. Ultimately, you're going for this thigh parallel ...

Straighten your left arm out in front of you and your right leg out behind you, balancing on your opposite hand and knee. Hold for a few breaths. For an added challenge ... same starting position as ...

If you're more advanced, select a weight that will challenge ... with your left leg, lowering your hips toward the floor by ...

This early form of the front ... with this leg action and learned to coordinate the two efficiently. With two kicks to each butterfly arm action, Sieg swam 100 yards in 1:00.2. This kick was ...

While many of the best glute exercises can be done at home using just bodyweight, adding resistance bands or dumbbells is a great way to increase the challenge ... in front of chest and legs ...

Edwards backs her off with a front kick, and she chases after a retreating Perez and kicks her in the front leg as well ... will step up to the challenge in a vastly different level of competition.

The U.S.'s Copa America hopes hang in the balance - here's your complete guide to Monday's group finale against Uruguay ...

Sean Strickland vs. Paulo Costa -- Round 2: Strickland continues to employ lots of front kicks to the body. Strickland checks one leg kick but eats another. A nice left-hand by Costa. Both men ...