A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

For Eva Longoria, working out is ingrained in her daily routine. The multifaceted star looks at fitness and moving her body ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

If you prefer being held accountable and having your body seen by an actual provider, then try Ruth Health, a women ... monthly workout calendars, and you can access the classes on any of your devices ...

Our goal: identify the best women’s summer workout clothing to elevate your ... They kept Jenny cool and free from crotch sweat on a summer run with temps pushing 70 degrees.

When tracking your workout, should you measure your progress using steps ... He's had work published with Realtor.com, ...

The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and paid apps, but it's hard ...

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After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

Learn more about it. Whether you’re training for a marathon or triathlon or just hitting the gym to keep your mind and body healthy, a quality pair of workout shoes is paramount. After all ...

While it can be tough without friends or your usual trainers around to motivate you, you can still get great results at home with these free workouts. Whether you're into Zumba, CrossFit or ...