This heavyweight move to beef up your upper back and shoulders isn't for everyone. Here's what you need to know.

One way to reach those goals is to use free weights such as standard dumbbells or kettlebells. (Resistance bands can also do the trick.) But as you get stronger, you’ll find that you need to add ...

Although the Smart Stack 50 Adjustable Dumbbells are an investment compared to traditional free weights, Centr includes a free three-month subscription with every purchase. So you get access to ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Working out with free weights may be intimidating, but the numerous benefits are too good to pass up. Writer Miranda Larbi makes a strong case for making sure you never pass on dumbbells again.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

The best way to get stronger is to work your muscles against resistance — whether that resistance is from a barbell, free weights, weight machines, or using body weight, known as calisthenics.

Like tuning an instrument to get the perfect pitch, this chest and back dumbbell workout tunes your upper body, tightening ...

Each dumbbell was rigorously tested across various ... Plus, they arrive fully assembled, making them hassle-free to unpack and start using right away. There's also a stand to keep everything ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means ...