“Having a set of weights makes it a lot easier to work the entire body in a short period of time.” With the six dumbbell ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Balance is important at every stage of life, especially for maintaining independence as you age. Try these dumbbell balance ...

doing your cardio before weights; or using machines or dumbbells can be equally as confusing. That’s why we’ve written the ...

The full-body workout uses the ‘ EMOM’ method, which stands for ‘every minute on the minute’. This time savvy protocol means ...

Any comprehensive fitness programming will include exercises to address chest strength ... whether that resistance is from a barbell, free weights, weight machines, or using body weight, known ...

DON'T CONFUSE COMPLICATION with quality, especially when it comes to your training. Even if you don’t have access to ...

if you don't own two dumbbells it doesn't mean you can't do this workout – just grab two large water bottles instead. Alternatively, if you own any other free weights, like a kettlebell or ...

Plus, they arrive fully assembled, making them hassle-free to unpack and start ... or just one or two standard dumbbells in a weight that works for most exercises you plan to do depends on your ...

Longer dumbbells can make certain exercises more difficult to perform ... One way to reach those goals is to use free weights such as standard dumbbells or kettlebells. (Resistance bands can ...

Free weights isn’t reserved solely for dumbbells – kettlebells are equally effective. Try incorporating a kettlebell into reps of several exercise circuits. This could look like a series of ...