Remember, hammer curls are more than just an alternative to bicep curls. By incorporating this exercise into your routine, ...

This 15-minute giant set workout requires just your bodyweight, and a box, bench or chair, but will target your chest, ...

That’s why we’ve written the ultimate full body workout for beginners. Combining easily accessible free weights ... returning ...

I think the lengthening and internal breathing you get from yoga, (in addition to) strength training of weights and circuits ...

A trainer shares how cardio can help boost your body strength and shares 10 of the best cardio exercises for lower-body ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Free weights are an efficient resistance ... To add variety to the chest press, perform the exercise alternating between your right and left arm, or unilaterally — performing a set of ...

Do these 11 glute band exercises to grow stronger glutes. Invest in a glute band or booty band and build a powerful bum at ...

This exercise targets your triceps and core. It’s a simple yet effective move to keep you toned while traveling. On a mat, ...

If you’re a heavier or bigger user due to your weight or height ... and it can be declined up to -3 percent for downhill workouts. Those using iFIT for their workouts can also take advantage of ...

After concerns about her weight, Whitney Port is starting a new chapter of her health journey. She illuminated the changes to ...